How many calories does 20 minutes on a treadmill burn?
Tuesday, March 22nd, 2011Just on the average. Because our treadmill is sort of a ‘manual’ treadmill and I can’t measure my speed or the distance I have covered.
I am 5 feet in height and I weigh 120 pounds. How much weight should I lose?
It all depends on your incline (if any), and the speed your going. You should also keep your BPM (beats per minute) at the same rate for about 20 minutes this will help the calories burn faster. Maybe you should get a pedometer too. As for your last question you are 5 feet and 120…I don’t think you need to lose any weight, check out your BMI and if it’s in a healthy zone don’t focus on losing weight just focus on maintaining it. Good Luck!